Lilie Zen Coach

To be awake is to be alive.

This blog is about inspiring you to live at your highest potential, to bring peace into your heart and happiness into your mind.

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January 26th, 2012

Mantra of the Day: Can You Let Go of That Thought?

When you are getting angry, sad or stressed out in thinking to a particular situation, stop for a moment and ask yourself: Does this thought help me in any way or help in solving the situation? Can I let go of that thought?

Repeat this exercise as often as needed.

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    I could have/should have used this today. Now I know what to do.
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